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Black Beans Nuggets - How versatile!!

Writer: AdminAdmin

Updated: Oct 8, 2024


😃

It was a big batch so, I got about 50 nuggets out of it. Great for freezing 😉


Ingredients:

2 large carrots

A handful of Coriander

A handful of Parsley

2 Onions

1 tbsp of chilli pickle

200g mushrooms

2 red bell peppers

2 tbsp of cumin

Italian herbs

2 tbsp garlic paste

2 tbsp paprika

1 tbsp of salt

2 cups black beans

1.5 cups all purpose flour

1.5 cups chickpea flour

Process: Place in a food processor the 2 large carrots (roughly chopped for better blending), coriander, parsley, 2 onions, chilli pickle, mushrooms, and 2 red bell peppers. Process until finely chopped, aiming for a texture similar to the one shown in the photo. Incorporate 2 tbsp of cumin, Italian herbs, garlic paste, smokey paprika, and 1 tbsp of salt. Mix in 2 cups of black beans and 1.5 cups of all-purpose flour, then add 1.5 cups of chickpea flour. Thoroughly combine the ingredients until you achieve a thick, cake-like batter. Fry spoonfuls of the mixture in a pan with oil for about 3 minutes on each side or until they turn golden and firm. Allow them to rest for approximately 5 minutes to set. Serve with mustard for a delicious meal.


Tips:

Adjust the size to be larger for burger style and smaller for popcorn style. Ideal for sharing or as a main dish.


 
 
 
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